Intellect

Why weight loss stalls, how free days and rotating strategies keep your body burning fat, and how fasting can reverse in...

Why dieting can cause depression through trace-element deficiencies, and why exercise — cardio, weights or calisthenics...

Train seriously, rest properly, and choose your mix of cardio, weights and calisthenics — no steroids, no shortcuts, and...

Dr. Alaa Hammouda recalls reaching more than 140 kg during Egypt's years of unrest, surviving a pulmonary embolism, and...

The final part of the diet and exercise series: a long list of practical tips on fat loss, pharmacists, supplements, sle...

Opening a new series on science fiction: its many definitions, why its readers are the toughest critics, and the real in...

Hard science fiction obeys real science and logic; soft science fiction does not. From Spider-Man and the Hulk to Congo...

A tour of science fiction's major themes: first contact with aliens, flight and gravity, time travel, new elements, alte...

Continuing the themes of science fiction: teleportation, biological metamorphosis, human fears, the legacy of another wo...

From horror's catharsis to parallel worlds, cyberpunk, genetic engineering, lost cities and worlds beyond the ones we kn...

A craft-focused look at narrative architecture and the villain in fiction — narration styles, naming, structure, and the...

The penultimate episode on the literature of science fiction: the twist, projection, empathy and the red herring — with...